Manapantalu

Ajwain is one of the most common spice used in India. Belonging to the aromatic flowering plant family called Apiaceae, it is frequently used as culinary item as well as an Ayurvedic medicine. From the ancient days itself it is a common practice for Indians to use it as a medicine for all digestion problems. Even though Ajwain originated in India it mostly grows in Iran. Production wise Rajasthan holds 50% of total share in India. Apart from adding great flavor to the food items it has so many health benefits. But if the limit is crossed, it results in unexpected issues, says some health experts. So lets see what are the pros and cons it provides us. Drawbacks of Ajwain According to some health experts , taking ajwain excessively can cause constipation. In some people Ajwain water leads to hardening of stools, so they are advised to avoid too much consumption of it. Too much intake of Ajwain increases heat in the body , so the doctors advise to avoid it, if not at very mi...

Custard Apples also known as Sugar Apples have much minerals, vitamins, antioxidants and other fibers that provide great health to us. It falls in to the category of fruits which has more beauty benefits. This delicious fruit is called as Sithaphal in India and very much liked by all sections of people for its sweetness. Native to the tropical America and West Indies, these Sugar apples belong to the shrub family Annona Squamosa. In India it is mostly available in wild form, especially in the states of Andhra Pradesh, Maharashtra, Karnataka, Bihar etc. It has several benefits apart from various side effects, so lets see what are those in detail. Advantages of Custard Apple Vitamin C is the key for fighting free radicals in our body and Custard Apple is considered as one of the best fruits to get maximum amount of it. It is needless to say that the fruits with high vitamin C are very good for eyes as well as digestion. That is why the health experts suggest to eat these...

Wheat is the most widely used staple food in the world. India stands at second position in wheat production as it is the most wanted food crop after Rice. Demerits of wheat: The high presence of gluten in wheat leads to a typical disease called coeliac disease in people who have low resistance power. Over consuming of wheat may lead to a food allergy called wheat allergy which is also caused by the gluten compound in wheat. High intake of wheat also triggers the uprising of blood sugar levels. Production: China holds the first place in producing wheat around the world followed by India. Locally Uttar Pradesh is the state to occupy first place in wheat production followed by Punjab, Madhya Pradesh, Haryana, Rajasthan, Bihar, Gujarat, Maharashtra, West Bengal, Uttarakhand. For More Updates Visit Here

The Banana Plant grows corm-like structure. They are tall and fair sturdy, and its trunk looks like a false stem. They grow in a wide variety of soils, as long as the soil is at least 50 cm deep, and it consists of good drainage. The leaves of banana plants are shaped like stalk and blade. The base of the stalk is widened to form a sheath, and this sheath is made up of a false stem which supports the plant. Cultivated banana plants vary in height depending on the nature of growing conditions. Top Banana Producing States in India India is one of the leading producers of banana production. It established a remarkable exporting potential to a large range significantly. Banana is an efficient fruit in India varies with a high surplus and net-profit. Today we have enlisted the top banana producing states in India and plays a significant role in our countrys economy. Tamil Nadu Gujarat Maharashtra Andhra Pradesh Karnataka Bihar Madhya Pradesh India Exports Bananas to ...

Bananas are widely consumed fruits in the world for good reason. Eating bananas help to lower blood pressure, reduce the risks of cancer and asthma. Most of us know that bananas are the great source of potassium, but I am going to share some of the more amazing banana health benefits. Reduce Blood Pressure and Avoid Kidney Stones Problems Banana consists of potassium which is an essential mineral to maintain proper heart function and controls the blood pressure levels. Potassium content in bananas also benefits your kidney and bones. Increased potassium intake is important because of its vasodilation effects, it suppresses the calcium excretion in urine, and it prevents kidney stones. Treat Asthma A banana a day keeps asthma at bay! A study conducted by the Imperial College of London stating that the children who ate one banana per day had 34% less chance to get asthma. Cancer Fighter Consuming bananas in the first two years of life may reduce the risk of leuke...

Cumin belongs to the Apiaceae family. Cumin seeds are used as a spice in cooking practices of Indian Subcontinent, Asian, and African countries. Ground cumin is used as an essential in different dishes due to distinct warm and earthy flavor. Cumin is known as Jeera in Hindi, Jilakara in Telugu, Jeeragam in Tamil, and Jeere in Marathi. A cumin seed has a lined pattern of nine ridges and oil canals. Cumin is brownish in color with an oval shape. Health Benefits of Cumin Lets have a look at health benefits of cumin seeds: Reduces Sugar Levels in Blood Cumin reduced sugar levels in blood and helps in maintaining proper blood content levels in the body. Rich in Iron Cumin seeds are rich in iron and help to treat anaemia , and increases hemoglobin content in blood. Reduces Asthma Cumin seeds contain Thymoquinone and also reduces inflammatory process that causes asthma. For More Updates Visit Here

Wheat is the most widely used staple food in the world. India stands at second position in wheat production as it is the most wanted food crop after Rice . Known as a Rabi crop in India it is very rich in carbohydrates. Its flexible nature to any climatic conditions made it as the right choice for majority of the farmers. Advantages of Wheat Basically wheat is ground into flour for making different type of food items such as Ataa, cakes, biscuits etc, . Also it is a major ingredient in making beer, vodka and other gravy type food items. Wheat is considered to be the best nutritional food for humans. Its fiber nature makes people feel full after eating and keeps them healthy. According to health specialists wheat has low fat content and it is recommended for fat reduction. In India wheat ingredient food items like chapati, pulka etc are generally recommended for diabetic and blood pressure patients. Wheat is a rich source of natural nutrients, minerals and proteins that a...

Nature provides wide variety of vegetables and fruits which gives innumerable health benefits. One of such healthy and beneficial vegetable is Capsicum . In addition to vegetable it is also used as a spice in many food varieties. As a medicine its uses are valuable and it would be a surprise to know that it is also used in making some chemical weapons. Belonging to the family of flowering plant Solanaeceae, these peppers are native to America and grows more in China. So lets see how does this spice cum vegetable is helpful to us. Benefits It has so many names in different countries and its uses are enormous. Its dried form is used as another form of chili pepper. They contain rich quantities of vitamin A and vitamin C. Also known as bell peppers they contain high amounts of vitamin B6 and folic acids which are responsible for avoiding many heart related issues. According to health experts, humans require nearly 11% of vitamin B6 per a day which can be fulfilled by this veg...

Adding flavors to special food items not only increases the taste but also brings more brightness to the occasion. Cardamom is one of such spice, that it occupies the third place in the category of the most expensive spice items. Types and Production Cardamom is classified into two types, Green and black. Green Cardamom is mostly grown in India and exported to Malaysia where as black cardamom is cultivated in Nepal, Himalayan regions, some parts of Bengal and Bhutan. According to the researchers Sri Lanka is the first country to trade Cardamom across the countries followed by Nepal, Saudi Arabia and Kuwait. Benefits Named as Ilaychi in Indian National language, cardamom is widely used in India for adding extra flavor to food items like biryani, kheer etc. Termed to be a herbal product, Cardamom seeds are frequently used in medicine. The uses of cardamom are countless and It is the best medicine in avoiding digestion problems, constipation, diarrhea, liver dysfunction, ...

Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner code holds seeds, and that is harmful to health . Apples contain nutrients such as Anthocyanin and Tannins. Many of them say that an apple a day keeps the doctor away. Apples are free from cholesterol, and sodium. It contains antioxidants, vitamin C, vitamin B, and vitamin. Apples are also known to be Nutritional Power House. #1 Nutritious Apples are rich in nutrition, and it consists of polyphenols. They are the good source of fiber and vitamin C which can have numerous health benefits. Apples are the good source of dietary fiber, and it provides 12% of the daily fiber. Apples are filled with Phytonutrients and Flavonoids like Quercetin, Epicatechin, Phloridzin, and other polyphenolic compounds. #2 Apples are Good for Weight Loss According to the researchers, apples are more filling because of less energy-dense, and still,...