Manapantalu

Benefits: It is a rich source of vitamin C and increases our immune system to great extent. Daily intake of amla at limited quantities ensures lower cholesterol levels, which is very good for a healthy heart. Amla is rich in antioxidants which prohibits the formation of free radicals. Therefore the chances of getting cancer are very less. Amla juice reduces the inflammation in the respiratory system and prevents the formation of any infections, ensuring great respiratory health . Many health experts suggest to take amla juice regularly as it has the capacity to control the diabetes . Daily consumption of Amla Juice is very good for eye sight as well as skin related issues. Amla contains more number of antioxidants that improves the skin appearance and decreases the aging. From traditional periods, amla is well used to avoid hair related problems. This is the reason why most of the hair product companies use amla as one of their by product. Amla helps the liver to ge...

In Indian culture , amla is regarded as the divine fruit which has enormous health benefits. Indians believe that it is originated from the drops of Amrit, which gives immortality. Also known as Indian gooseberry, amla belongs to the deciduous tree family called Phyllantaceae. The raw fruits can be consumed directly or in the form of juice, oil and powder. In Ayurvedic field , it is not less than an elixir, Such is the greatness of the fruit. But these are all one side and you may be shocked to know that this elixir has also got some drawbacks. Lets see what are those. Drawbacks Although amla is useful in controlling the sugar level in the body, excess use of it leads to deficiency in glucose levels. As a result, it becomes toxic to diabetic patients. Similarly if taken beyond the limits, it raises the problem of stomach cramps and constipation. If it exceeds the prescribed limit, you may face the problem of diarrhea. Too much consumption also leads to stomach ach...