Benefits Of Capsicum
Nature provides wide variety of vegetables and fruits which gives innumerable health benefits. One of such healthy and beneficial vegetable is Capsicum . In addition to vegetable it is also used as a spice in many food varieties. As a medicine its uses are valuable and it would be a surprise to know that it is also used in making some chemical weapons. Belonging to the family of flowering plant Solanaeceae, these peppers are native to America and grows more in China. So lets see how does this spice cum vegetable is helpful to us. Benefits It has so many names in different countries and its uses are enormous. Its dried form is used as another form of chili pepper. They contain rich quantities of vitamin A and vitamin C. Also known as bell peppers they contain high amounts of vitamin B6 and folic acids which are responsible for avoiding many heart related issues. According to health experts, humans require nearly 11% of vitamin B6 per a day which can be fulfilled by this veg...