Manapantalu

Adding flavors to special food items not only increases the taste but also brings more brightness to the occasion. Cardamom is one of such spice, that it occupies the third place in the category of the most expensive spice items. Types and Production Cardamom is classified into two types, Green and black. Green Cardamom is mostly grown in India and exported to Malaysia where as black cardamom is cultivated in Nepal, Himalayan regions, some parts of Bengal and Bhutan. According to the researchers Sri Lanka is the first country to trade Cardamom across the countries followed by Nepal, Saudi Arabia and Kuwait. Benefits Named as Ilaychi in Indian National language, cardamom is widely used in India for adding extra flavor to food items like biryani, kheer etc. Termed to be a herbal product, Cardamom seeds are frequently used in medicine. The uses of cardamom are countless and It is the best medicine in avoiding digestion problems, constipation, diarrhea, liver dysfunction, ...

Garlic is one of the most important and useful herb in our day to day life. The aroma and flavor it add to the recipes is enormous and the benefits it provide in the herbal medicine is endless. Most of the health experts suggest to take it daily as it has rich antioxidants with low calories. Its history is very ancient and the research people traced its origin in Asian countries. Production wise, China holds top place with 80% production rate followed by India. So, lets find out what are the main pros and the unknown cons with it. Major pros of Garlic A Healthy Heart :  Garlic has sulfur compounds that are quite essential for keeping our heart healthy. It assures lower blood pressure and decreases the chances of heart stroke drastically. Lowers cholesterol :  Raise in the levels of cholesterol is a major cause for heart attack. Use of Garlic daily can decrease the cholesterol levels drastically . Fights with Cancer :  According to researchers, the anti bact...