Manapantalu

Ajwain is one of the most common spice used in India. Belonging to the aromatic flowering plant family called Apiaceae, it is frequently used as culinary item as well as an Ayurvedic medicine. From the ancient days itself it is a common practice for Indians to use it as a medicine for all digestion problems. Even though Ajwain originated in India it mostly grows in Iran. Production wise Rajasthan holds 50% of total share in India. Apart from adding great flavor to the food items it has so many health benefits. But if the limit is crossed, it results in unexpected issues, says some health experts. So lets see what are the pros and cons it provides us. Drawbacks of Ajwain According to some health experts , taking ajwain excessively can cause constipation. In some people Ajwain water leads to hardening of stools, so they are advised to avoid too much consumption of it. Too much intake of Ajwain increases heat in the body , so the doctors advise to avoid it, if not at very mi...

In Indian culture , amla is regarded as the divine fruit which has enormous health benefits. Indians believe that it is originated from the drops of Amrit, which gives immortality. Also known as Indian gooseberry, amla belongs to the deciduous tree family called Phyllantaceae. The raw fruits can be consumed directly or in the form of juice, oil and powder. In Ayurvedic field , it is not less than an elixir, Such is the greatness of the fruit. But these are all one side and you may be shocked to know that this elixir has also got some drawbacks. Lets see what are those. Drawbacks Although amla is useful in controlling the sugar level in the body, excess use of it leads to deficiency in glucose levels. As a result, it becomes toxic to diabetic patients. Similarly if taken beyond the limits, it raises the problem of stomach cramps and constipation. If it exceeds the prescribed limit, you may face the problem of diarrhea. Too much consumption also leads to stomach ach...

Prevention of Cancer I choose Broccoli. Many studies have suggested that Broccoli decreases the risk of obesity, heart disease, and diabetes . It may also promote a healthy complexion like hair growth, weight reduction, and energy increase. National Cancer Institute has spoken about the link between Broccoli and cancer in detail. Broccoli contains glucosinolates, which consists of sulfur. During chewing, cooking, and digestion. Glucosinolates broken into active compounds and one of them is indole-3-carbinol. Broccoli shares immune boosting properties to fight back against cancer disease. As per the research, Broccoli is suitable for preventing breast and uterus cancer. Broccoli contains another vitamin "Folate", decreases the risk of breast cancer in women. Intake of dietary folate (especially in foods) fights back with stomach, pancreatic, and cervical cancers. Reduce Fat Broccoli packed with fiber that reduces fat from our body. Because fiber in Broccoli helps b...

Cinnamon is a wonderful flavoring agent and a beneficial medicine widely used in almost every house. According to observers, it is native to India and later spread to all parts of the world. It has number of species and most commonly Cinnamomum tamale type is used in India. Production wise, Indonesia holds top place followed by China and Vietnam.  Drawbacks Cinnamon has a special property called coumarin which is harmful for liver when consumed beyond the limit. According to health experts, half teaspoon of cinnamon is enough per a day for an individual. Consuming cinnamon in more quantity also leads to tumors further increasing the risk of cancers. According to some experts pregnant women and breastfeeding mothers are advised to stay away from eating cinnamon as excess intake may leads to some issues. If you are going for any surgery, avoid cinnamon as much as possible. According to health experts it affects the glucose levels and increases the blood pressure. So a...

Papaya is one of the most nutritious and sweetest fruit consumed in the world . Also known as Pawpaw, this native Mexican fruit plant belongs to the family of Caricaceae. Mostly liked by all section of people around the world, this juicy fruit has enormous health benefits, especially for digestive system. Hence it is frequently used in Ayurveda and other medicinal field as well. Production wise, over 13 to 14 million tons of Papayas are produced per year in which India holds major share with nearly 45%. So lets see what are the uses and drawbacks of this delicious fruit. Leaves: Papaya leaf juice in smaller quantity is very much beneficial for reducing fevers like Dengue. These leaves also has the capacity to increase platelet count in our blood. These leaves have anti malarial properties like acetogenin which can eradicate Malarial fever. This acetogenin is responsible for reducing cancer risks also. Its leaf juice is very much helpful in avoiding liver diseases like jaun...

Peanuts or ground nuts are abundant source of proteins, vitamins and minerals. These have enormous health benefits and can be used in various fields including Ayurvedic medicines. Especially in India, the roasted peanuts are the frequently used snacks in every house hold. For general cooking, its oil is widely used in America, China and some parts of Asia. Native to America and belonging to Fabaceae bean family, these ground nuts have innumerable health benefits. So lets see what are those in detail. Peanut Oil : Peanut oil or ground nut oil is best suited for a healthy heart as they are rich in mono unsaturated fats. This oil also helps in reducing bad cholesterol levels . This oil is very much useful for protecting digestive system. Problems like diarrhea and constipation are solved by taking this oil daily. The abundant presence of vitamin E in this oil keeps away certain types of cancers also. As the peanuts are high in proteins, its oil is also a good source for body...

Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner code holds seeds, and that is harmful to health. Apples contain nutrients such as Anthocyanin and Tannins. Many of them say that an apple a day keeps the doctor away. Apples are free from cholesterol, and sodium. It contains antioxidants, vitamin C, vitamin B, and vitamin. Apples are also known to be Nutritional Power House. Weight Loss: According to the researchers, apples are more filling because of less energy-dense, and still, they deliver fiber. The fiber content fills the stomach with fewer calories. Recently, a study was conducted in a competition. Few participants ate apple slices before a meal. They felt full compared to other participants who ate normal food . Bone Health Apples are linked to higher bone density. The compounds like antioxidant and anti-inflammatory that are present in apples which promotes the b...

Wheat is the most widely used staple food in the world. India stands at second position in wheat production as it is the most wanted food crop after Rice . Known as a Rabi crop in India it is very rich in carbohydrates. Its flexible nature to any climatic conditions made it as the right choice for majority of the farmers. Advantages of Wheat Basically wheat is ground into flour for making different type of food items such as Ataa, cakes, biscuits etc, . Also it is a major ingredient in making beer, vodka and other gravy type food items. Wheat is considered to be the best nutritional food for humans. Its fiber nature makes people feel full after eating and keeps them healthy. According to health specialists wheat has low fat content and it is recommended for fat reduction. In India wheat ingredient food items like chapati, pulka etc are generally recommended for diabetic and blood pressure patients. Wheat is a rich source of natural nutrients, minerals and proteins that a...

Carrot is a root vegetable, usually orange in color. Carrots are scientifically known as Daucus and Carota. Carrots come in different colors like orange, purple, white, yellow, and red. The taproot of the carrot is the part of the vegetable and most commonly eaten. Structure of Carrot: The carrot is a biennial plant in the umbellifer family Apiaceae (It is the family of aromatic flowering plants). At first, it grows a rosette of leaves (A circular arrangement of leaves) while developing a taproot. Taproot is the large, central, and imperative root from which other roots sprout sideways. The roots contain alpha and beta-carotene quantities which are the good source of Vitamin K and Vitamin B6. Carrot Producing States in India Carrot is a biennial herb and its branched stem is 30 to 120 cm tall arising from thick flesh taproot of bearing flowers borne in umbels. Carrots are grown in Andhra Pradesh, Haryana, Uttar Pradesh, Punjab, Telangana, Bihar, Tamil Nadu, Madhya Pradesh, ...

Lemon is a typical fruit which is commonly used in cooking as well as non cooking items. Belonging to an evergreen citrus flowering tree Rutaceae, it is widely grown in all Asian countries. Especially in India, its demand is high as its juice is the most common drink after Tea and Coffee. Apart from juice, its peel and leaves are also very much beneficial in different ways. There are many varieties in lemon and each one has its own unique use. Then, what are the most common pros and cons with it ? Lets find out . Uses of Lemon We all know lemons are very rich in vitamin C and it is the primary vitamin to cure most of the diseases. Using a lemon daily can keep you safe from heart diseases and avoids the high blood pressure issue. Drinking lemon juice daily increases the immune system and keeps you fresh all the time. Its juice also decreases the calcium levels in kidneys and eradicates the forming of stones. Daily intake of lemon juice can improve the functioning of digestive...

Potatoes are the mostly used root vegetable across the world which has great nutrient content value after wheat, rice and corn. This is the reason why most of the Americans use it as their staple food. According to a survey, an American consumes nearly 35 kilograms of potatoes per year. Rich in vitamins, minerals and fiber they are also considered for curing some diseases. It has more potassium than a banana and provides great instant energy after wheat, rice and corn. Then why such an incredible vegetable is criticized by some people for its cons ? lets find out. Main benefits of Potato Potatoes are very rich in nutrients. It has more potassium than a banana and provides higher amounts of Vitamin C, Vitamin B6, Manganese and Magnesium that are quite essential for a healthy diet. But make sure to consume it with skin, as the nutrient quantity decreases drastically when the skin is removed. The inner compounds of potato has high amounts of antioxidants which can suppress the...

Sugarcane can be termed as the best beneficial health substance available at cheap price. It belongs to the grass family of Poaceae and originated from New Guinea. It can be eaten directly or consumed by making juice. As a rich nutrient substance the juice of sugarcane is very common on the streets of India, especially on hot summer days. The sugarcane juice with a touch of lemon, mint and ice gives enormous taste. At present, India holds the highest place in terms of sugarcane production and consumption. But as a matter of fact it also has some cons, so lets find out what are the cons and pros with it. Benefits The primary benefits of sugarcane comes up with its juice. It has high calories with no fat substances, a 100 gram sugarcane consists of approximately 250 calories of energy. The natural glucose contents present in it helps in maintaining muscle power. It is used to make Jaggery which is a traditional sweet substance for preparing many household varieties. The sucrose...

Some vegetables have incredible uses and karela otherwise bitter melon is one them. Due to its bitterness most of the people feel it as an enemy to their diet. But according to the health experts the bitter things are always healthier and helpful. Karela is almost used in every health department and believed as the elixir of mankind. so such a useful vegetable really have cons ? Lets see ! Advantages Karela is rich in Vitamins and antioxidants that we require very much. Especially it is the abundant source of vitamin B, different fibers, manganese, potassium etc. The Karela juice is said to be the elixir of diabetic and heart patients. It is also a rich source of vitamin C that is very much useful in gaining resistance power. Bitter Melon is widely used in African herbal medicines. It is considered to be the rightful medicine for different type of ailments, especially that are related to stomach. The intake of raw juice or cooked karela helps in solving complicated heal...

Coriander is another rich source of health properties which is frequently used in our day to day life. The complete plant is edible where the leaves and seeds are very commonly included in almost all recipes around the world. While generating a pleasant smell these items provide enormous taste to the food. Apart from that, these spices also ensure the effective function of digestive system. But that is all aside, it has some set of drawbacks that would be very harmful to our health. Lets find out what are the pros and cons about this edible plant. Advantages Leaves Leaves are called fresh coriander which is a frequent garnishing aromatic substance in all southern countries of Asia. Its usage is very common in chutneys as well as salads. These leaves are rich in vitamin C, vitamin K and proteins which are very much essential for maintaining immune system and bone health. As Vitamin K is very important for curing Alzheimer disease, coriander leaves provide best cure for this...

Coriander is another rich source of health properties which is frequently used in our day to day life. The complete plant is edible where the leaves and seeds are very commonly included in almost all recipes around the world. While generating a pleasant smell these items provide enormous taste to the food. Apart from that, these spices also ensure the effective function of digestive system. But that is all aside, it has some set of drawbacks that would be very harmful to our health. Lets find out what are the pros and cons about this edible plant. Advantages Leaves Leaves are called fresh coriander which is a frequent garnishing aromatic substance in all southern countries of Asia. Its usage is very common in chutneys as well as salads. These leaves are rich in vitamin C, vitamin K and proteins which are very much essential for maintaining immune system and bone health. As Vitamin K is very important for curing Alzheimer disease, coriander leaves provide best cure for th...

Maize is said to be a rich source of Nutritional value. It contains large amounts of carbohydrates and vitamins that vitalize the human body. After wheat and rice it is the most consuming food in human diet around the world. It is of different types but, sweet corns and pop corns are commonly used by all section of people . Advantages of corn The health benefits of Maize or corn are countless. Intake of every 100 grams of corn gives 86 kilo calories of energy. Rich in carbohydrates and fibers with small amounts of proteins and vitamins, corns are best for keeping human metabolism intact. It contains high levels of water and low levels of fat, as a result it can be used as one of the source to reduce body fat and dehydration. Contradicting to the above statement, corns are also used to gain body weight. As it is a great producer of high calories, people with thin body can increase their weight with appropriate intake of corn food. As corns are very low in fat, they are ref...