Manapantalu

Sapota or Sapodilla or Chikoo is considered as one of the most delicious fruit and an excellent source of various vitamins, especially vitamin C. Originated from Mexico the marvelous fruit has spread its sweetness to India in nineteenth century. Drawbacks : Anything excess makes it harmful and Chikoo is not an exception for it. According to health experts, daily 120 grams of sapota is enough and anything beyond the limit may result in weight gain. Sapota is a fruit which everyone likes for its delicious taste. Hence there is a chance of eating excessively because of its taste and you may feel stomach pain. Also eating unripe Sapota fruits may cause throat and stomach pain in children. Health Tip :  For reducing hair fall Health experts suggest to drink daily one glass of chikoo juice to eradicate hair fall problem. For More Information About Fruits and Vegetables Visit Here

The major setback of these fruits is allergy. The studies have not proved any reason for this, but if you are allergic to some fruits it is better to avoid these also, says some experts. The most common allergic symptoms are oral swelling, dermatitis, pancreatitis, diarrhea etc. As these fruits have the ability to affect the medication, health experts suggest the pregnant and breastfeeding women to stay away from these fruits. Health tips : For sleep disorders Eat two Kiwifruits before one hour of going to bed, it will bring back all your sleepy nights. For More Information About Fruits Visit Here

Ajwain is one of the most common spice used in India. Belonging to the aromatic flowering plant family called Apiaceae, it is frequently used as culinary item as well as an Ayurvedic medicine. From the ancient days itself it is a common practice for Indians to use it as a medicine for all digestion problems. Even though Ajwain originated in India it mostly grows in Iran. Production wise Rajasthan holds 50% of total share in India. Apart from adding great flavor to the food items it has so many health benefits. But if the limit is crossed, it results in unexpected issues, says some health experts. So lets see what are the pros and cons it provides us. Drawbacks of Ajwain According to some health experts , taking ajwain excessively can cause constipation. In some people Ajwain water leads to hardening of stools, so they are advised to avoid too much consumption of it. Too much intake of Ajwain increases heat in the body , so the doctors advise to avoid it, if not at very mi...

In Indian culture , amla is regarded as the divine fruit which has enormous health benefits. Indians believe that it is originated from the drops of Amrit, which gives immortality. Also known as Indian gooseberry, amla belongs to the deciduous tree family called Phyllantaceae. The raw fruits can be consumed directly or in the form of juice, oil and powder. In Ayurvedic field , it is not less than an elixir, Such is the greatness of the fruit. But these are all one side and you may be shocked to know that this elixir has also got some drawbacks. Lets see what are those. Drawbacks Although amla is useful in controlling the sugar level in the body, excess use of it leads to deficiency in glucose levels. As a result, it becomes toxic to diabetic patients. Similarly if taken beyond the limits, it raises the problem of stomach cramps and constipation. If it exceeds the prescribed limit, you may face the problem of diarrhea. Too much consumption also leads to stomach ach...

Some vegetables have incredible uses and karela otherwise bitter melon is one them. Due to its bitterness most of the people feel it as an enemy to their diet. But according to the health experts the bitter things are always healthier and helpful .  Advantages Karela is rich in Vitamins and antioxidants that we require very much. Especially it is the abundant source of vitamin B, different fibers, manganese, potassium etc. The Karela juice is said to be the elixir of diabetic and heart patients. It is also a rich source of vitamin C that is very much useful in gaining resistance power. Bitter Melon is widely used in African herbal medicines. It is considered to be the rightful medicine for different type of ailments, especially that are related to stomach. The intake of raw juice or cooked karela helps in solving complicated health issues like gout, ulcers and other skin related diseases . Apart from eradicating menstrual problems in women, it is considered to be t...

There is a common saying in Telugu states that, it is better to grow a coconut tree instead of raising a son. This shows how valuable coconut trees are and undoubtedly it is the most demanding fruit across the world.  Oil Uses: One of the most demanding resultant of coconut tree is its oil. It is widely used in cooking, especially in Kerala state. It has low cholesterol levels and greatly reduces the belly fat. The uses of it as a hair oil is extraordinary, it protects hair from damaging and improves brain function. It is also a great moisturizer for whole body, that is why it is well used for massaging new born babies. For More Updates Visit Here

Fenugreek is one more important flavoring and garnishing food item in the cuisine. Apart from that its uses as a medicinal herb are unimaginable, that is why it is called as multipurpose herb. Rich in several vitamins and minerals, it is originated from Asian countries. Coming to production, India has occupied top place in the world with Rajasthan being the stakeholder in its entire production. It belongs to the special category of plants where the total plant is consumed for great health. But that is all one side, fenugreek is also harmful to health. Lets see what are the drawbacks and benefits with it. Drawbacks Like Peanuts, some people also feel allergic to fenugreek as it belongs to the same category. People suffering with asthma and thyroid are advised to stay away from fenugreeks as they have the quality to worsen the situation. Fenugreek have the tendency to interact with the drugs, so diabetic patients are advised to be careful while taking the medication as it ma...

Onions are the vegetables mostly used for adding flavor to the recipes. Belonging to the lily family genus Allium, these onions provide enormous health benefits. Like many other natural food items onions are also widely used in medicinal field. The first drawback with it is bad smell as like as garlic, onions also give bad smell when you breathe out, feeling ashamed while interacting with others. Although onions are good for skin protection, it can cause skin irritation for some people. Excess consumption of onions can lower the blood sugar levels making even critical for diabetic patients. Over intake of onions also results in digestive problems and may even cause vomitting. If at all any such thing happens it is advised to consult the physician. Health tip :  For cold and Ear ache A spoon full of onion juice is mixed with same amounts of ginger juice and honey. Take this mix early in the morning to get instant relief from severe cold. For ear ache or loosenin...

Fenugreek is one more important flavoring and garnishing food item in the cuisine. Apart from that its uses as a medicinal herb are unimaginable, that is why it is called as multipurpose herb. Rich in several vitamins and minerals, it is originated from Asian countries. Coming to production, India has occupied top place in the world with Rajasthan being the stakeholder in its entire production. It belongs to the special category of plants where the total plant is consumed for great health. But that is all one side, fenugreek is also harmful to health. Lets see what are the drawbacks and benefits with it. Drawbacks Like Peanuts, some people also feel allergic to fenugreek as it belongs to the same category. People suffering with asthma and thyroid are advised to stay away from fenugreeks as they have the quality to worsen the situation. Fenugreek have the tendency to interact with the drugs, so diabetic patients are advised to be careful while taking the medication as...

Wheat is the most widely used staple food in the world. India stands at second position in wheat production as it is the most wanted food crop after Rice. Demerits of wheat: The high presence of gluten in wheat leads to a typical disease called coeliac disease in people who have low resistance power. Over consuming of wheat may lead to a food allergy called wheat allergy which is also caused by the gluten compound in wheat. High intake of wheat also triggers the uprising of blood sugar levels. Production: China holds the first place in producing wheat around the world followed by India. Locally Uttar Pradesh is the state to occupy first place in wheat production followed by Punjab, Madhya Pradesh, Haryana, Rajasthan, Bihar, Gujarat, Maharashtra, West Bengal, Uttarakhand. For More Updates Visit Here

Prevention of Cancer I choose Broccoli . Many studies have suggested that Broccoli decreases the risk of obesity, heart disease, and diabetes. It may also promote a healthy complexion like hair growth, weight reduction, and energy increase. National Cancer Institute has spoken about the link between Broccoli and cancer in detail. Broccoli contains glucosinolates, which consists of sulfur. During chewing, cooking, and digestion. Glucosinolates broken into active compounds and one of them is indole-3-carbinol. Broccoli shares immune boosting properties to fight back against cancer disease. As per the research, Broccoli is suitable for preventing breast and uterus cancer. Broccoli contains another vitamin "Folate", decreases the risk of breast cancer in women. Intake of dietary folate (especially in foods) fights back with stomach, pancreatic, and cervical cancers. Reduce Fat Broccoli packed with fiber that reduces fat from our body. Because fiber in Broccoli helps...

Children and adults like carrots because of their crunchy texture and sweet taste. So, it is one of the valuable vegetables for parents, and also children. The health benefits of carrots make a special item in cuisines across the world. So, let us understand the benefits we get from carrot. Prevent Heart Diseases According to the researchers at the Wolfson Gastrointestinal Laboratory stated that high cholesterol is the major factor in causing heart diseases. Since regular consumption of carrots reduces cholesterol in the body and also it prevent heart-related problems. Reduce Blood Pressure Carrots consists of potassium which is a vasodilator and reduce the tension in your blood vessels and arteries, and increase the blood circulation in the body. It also reduces the stress on the cardiovascular system. Prevents Infection Carrots are known to be herbs, and they prevent infection. They used on raw or boiled and mashed. Improves Digestion Carrots consists of dieta...

Peanuts or ground nuts are abundant source of proteins, vitamins and minerals. These have enormous health benefits and can be used in various fields including Ayurvedic medicines. Especially in India, the roasted peanuts are the frequently used snacks in every house hold. For general cooking, its oil is widely used in America, China and some parts of Asia. Native to America and belonging to Fabaceae bean family, these ground nuts have innumerable health benefits. So lets see what are those in detail. Benefits peanuts : Peanuts has several nutrients that keep our metabolism intact. Its protein content is very much essential for body and brain development in children. Lack of some key compounds in our blood vessels leads to depression. Peanuts has the capability to replace them. Daily eating of peanuts can also eradicate the problem of gall stones and other kidney related problems. Monounsaturated fatty diets are recommended for a healthy heart and these peanuts has al...

Nature provides wide variety of vegetables and fruits which gives innumerable health benefits. One of such healthy and beneficial vegetable is Capsicum . In addition to vegetable it is also used as a spice in many food varieties. As a medicine its uses are valuable and it would be a surprise to know that it is also used in making some chemical weapons. Belonging to the family of flowering plant Solanaeceae, these peppers are native to America and grows more in China. So lets see how does this spice cum vegetable is helpful to us. Benefits It has so many names in different countries and its uses are enormous. Its dried form is used as another form of chili pepper. They contain rich quantities of vitamin A and vitamin C. Also known as bell peppers they contain high amounts of vitamin B6 and folic acids which are responsible for avoiding many heart related issues. According to health experts, humans require nearly 11% of vitamin B6 per a day which can be fulfilled by this veg...

Cumin belongs to the Apiaceae family. Cumin seeds are used as a spice in cooking practices of Indian Subcontinent, Asian, and African countries. Ground cumin is used as an essential in different dishes due to distinct warm and earthy flavor. Cumin is known as Jeera in Hindi, Jilakara in Telugu, Jeeragam in Tamil, and Jeere in Marathi. A cumin seed has a lined pattern of nine ridges and oil canals. Cumin is brownish in color with an oval shape. Hair Benefits of Cumin Our hair is composed of many nutrients such as protein, fat, and carbohydrates and nutrients are required for healthy growth. Black cumin contains more than hundred nutrients and vitamins to replenish your hair. Treatment of Hair Loss Black cumin reduces baldness and hair falling. You can mix equal quantities of black cumin and olive oil. After a bath, apply this on the bald portion of your head. It promotes hair growth and stops hair from falling. Treatment of Dandruff The oil extracted from cumin se...

Broccoli is a green plant from the Cabbage family , and well known to be a tasty vegetable which is rich in nutrients. Broccoli comes up with different varieties such as Calabrese Broccoli, Sprouting Broccoli, and Broccoflower.  Prevention of Cancer I choose Broccoli. Many studies have suggested that Broccoli decreases the risk of obesity, heart disease, and diabetes. It may also promote a healthy complexion like hair growth, weight reduction, and energy increase. National Cancer Institute has spoken about the link between Broccoli and cancer in detail. Broccoli contains glucosinolates, which consists of sulfur. During chewing, cooking, and digestion. Glucosinolates broken into active compounds and one of them is indole-3-carbinol. Broccoli shares immune boosting properties to fight back against cancer disease. As per the research, Broccoli is suitable for preventing breast and uterus cancer. Broccoli contains another vitamin " Folate ", decreases the risk of breas...

Cumin belongs to the Apiaceae family. Cumin seeds are used as a spice in cooking practices of Indian Subcontinent, Asian, and African countries. Ground cumin is used as an essential in different dishes due to distinct warm and earthy flavor.  Cumin seed is used as an ingredient in cakes, cheese, bread, and curry powders. In medicine, it is used as a drug, carminative, and stomachic. Cumin Seeds - The Enjoyable Spice! Cumin seeds are available in two colors - amber, and black. The amber seeds are most common seeds and the black seeds have a complex flavor, and they are different from cumin seeds. Black cumin seeds contain vitamins, proteins, minerals, and fatty acids. Black cumin seeds are known to be healing qualities. Islam culture believes black cumin heal any disease and in Bible, they are said to be curative black seeds. Skin Benefits of Cumin Some of the benefits of Cumin in skincare are as follows: Cumin Seeds are used for Boils Treatment The appearance of ...

Papaya is one of the most nutritious and sweetest fruit consumed in the world. Also known as Pawpaw, this native Mexican fruit plant belongs to the family of Caricaceae . Mostly liked by all section of people around the world, this juicy fruit has enormous health benefits, especially for digestive system. Hence it is frequently used in Ayurveda and other medicinal field as well. Production wise, over 13 to 14 million tons of Papayas are produced per year in which India holds major share with nearly 45%. So lets see what are the uses and drawbacks of this delicious fruit. Health Benefits Leaves: Papaya leaf juice in smaller quantity is very much beneficial for reducing fevers like Dengue. These leaves also has the capacity to increase platelet count in our blood. These leaves have anti malarial properties like acetogenin which can eradicate Malarial fever. This acetogenin is responsible for reducing cancer risks also. Its leaf juice is very much helpful in avoiding liver...