Manapantalu

Nature provides wide variety of vegetables and fruits which gives innumerable health benefits . One of such healthy and beneficial vegetable is Capsicum. In addition to vegetable it is also used as a spice in many food varieties.  Drawbacks According to health researchers, excess intake of capsicum can lead to skin irritation, allergies, eye and nose related issues. Some women may find it unsafe during pregnancy or breast feeding stage. People who are taking surgery are advised to stay away from it as it increases bleeding. Capsicum is also used in pepper sprays. According to health experts these spray forms are sometimes dangerous, as they lead to blindness. For More Information About Vegetables C lick Here

Sapota or Sapodilla or Chikoo is considered as one of the most delicious fruit and an excellent source of various vitamins, especially vitamin C. Originated from Mexico the marvelous fruit has spread its sweetness to India in nineteenth century. Drawbacks : Anything excess makes it harmful and Chikoo is not an exception for it. According to health experts, daily 120 grams of sapota is enough and anything beyond the limit may result in weight gain. Sapota is a fruit which everyone likes for its delicious taste. Hence there is a chance of eating excessively because of its taste and you may feel stomach pain. Also eating unripe Sapota fruits may cause throat and stomach pain in children. Health Tip :  For reducing hair fall Health experts suggest to drink daily one glass of chikoo juice to eradicate hair fall problem. For More Information About Fruits and Vegetables Visit Here

The major setback of these fruits is allergy. The studies have not proved any reason for this, but if you are allergic to some fruits it is better to avoid these also, says some experts. The most common allergic symptoms are oral swelling, dermatitis, pancreatitis, diarrhea etc. As these fruits have the ability to affect the medication, health experts suggest the pregnant and breastfeeding women to stay away from these fruits. Health tips : For sleep disorders Eat two Kiwifruits before one hour of going to bed, it will bring back all your sleepy nights. For More Information About Fruits Visit Here

Drawbacks of Kiwifruit : The major setback of these fruits is allergy. The studies have not proved any reason for this, but if you are allergic to some fruits it is better to avoid these also, says some experts. The most common allergic symptoms are oral swelling, dermatitis, pancreatitis, diarrhea etc. As these fruits have the ability to affect the medication, health experts suggest the pregnant and breastfeeding women to stay away from these fruits. Health tips : For sleep disorders Eat two Kiwifruits before one hour of going to bed, it will bring back all your sleepy nights. For More Information about Fruits Visit Here

Custard Apples also known as Sugar Apples have much minerals, vitamins, antioxidants and other fibers that provide great health to us. It falls in to the category of fruits which has more beauty benefits. This delicious fruit is called as Sithaphal in India and very much liked by all sections of people for its sweetness. Native to the tropical America and West Indies, these Sugar apples belong to the shrub family Annona Squamosa. In India it is mostly available in wild form, especially in the states of Andhra Pradesh, Maharashtra, Karnataka, Bihar etc. It has several benefits apart from various side effects, so lets see what are those in detail. Advantages of Custard Apple Vitamin C is the key for fighting free radicals in our body and Custard Apple is considered as one of the best fruits to get maximum amount of it. It is needless to say that the fruits with high vitamin C are very good for eyes as well as digestion. That is why the health experts suggest to eat these...