This Season Make Use Of Custard Apple

-


    This season make use of Custard Apple

    Custard Apples also known as Sugar Apples have much minerals, vitamins, antioxidants and other fibers that provide great health to us. It falls in to the category of fruits which has more beauty benefits. This delicious fruit is called as Sithaphal in India and very much liked by all sections of people for its sweetness. Native to the tropical America and West Indies, these Sugar apples belong to the shrub family Annona Squamosa. In India it is mostly available in wild form, especially in the states of Andhra Pradesh, Maharashtra, Karnataka, Bihar etc. It has several benefits apart from various side effects, so lets see what are those in detail.
    Advantages of Custard Apple
    • Vitamin C is the key for fighting free radicals in our body and Custard Apple is considered as one of the best fruits to get maximum amount of it.
    • It is needless to say that the fruits with high vitamin C are very good for eyes as well as digestion. That is why the health experts suggest to eat these seasonal fruits without any miss to get maximum benefits for good sight and proper digestion.
    • Vitamin A, which is must for healthy hair and skin is present abundantly in this fruit. We can say that there would be no beautician in the world who could not suggest these sugar apples in the winter.
    • Also rich in Potassium and magnesium, custard apples are well suited for a healthy heart as it protects the heart from any cardiac disease.
    • The potassium content also helps in strengthening muscles and eradicates wearily feeling. Especially in India where most of the people find lazy during winters can be charged up by eating just one fruit.
    • Due to the presence of copper content, most of the health experts advice to take this seasonal fruit to avoid constipation and diarrhea.
    • For fleshless people, it is advised to eat these fruits at least one per day to put on some weight as it contains much calories.
    • The powder of the custard apple seeds is used as a pesticide for protecting plants. Not only that, the powder is also used for eradicating dandruff problem.
    • All the leaves, bark and seeds are very much useful in the field of Ayurveda as well as pharmaceuticals.
    • The juice of the leaves can heal the wounds on the body. Also drinking the boiling water of custard leaves can cure diabetes and avoids aging.
    Drawbacks :
    • Although it is very much useful for fleshless people to put on some weight, these custard apples can result in too much weight gain for some people.
    • Because of its sweetness people used to eat them more in number which results in digestive problems and even give rise to diarrhea also.
    • Custard apples have more potassium, if the quantity is increased it may leads to vision problems, mood issues and dehydration.
    • It consists of more iron and too much consumption may cause stomach ache and other intestinal problems.
      • Health tips :For diabetes and high fever
    • Boil 2 to 3 leaves in water and drink every morning to avoid diabetes.
    • The bark of the Custard apple is made in to paste. Take 1/4th spoon of the paste and mix with a glass of warm water. Consuming this drink can cure high fever.
    For more Information about Fruits Visit Here

    Comments

    Post a Comment

    Popular posts from this blog

    Benefits Of Sugarcane

    -
    Image
    Sugarcane can be termed as the best beneficial health substance available at cheap price. It belongs to the grass family of Poaceae and originated from New Guinea. It can be eaten directly or consumed by making juice. As a rich nutrient substance the juice of sugarcane is very common on the streets of India, especially on hot summer days. The sugarcane juice with a touch of lemon, mint and ice gives enormous taste. At present, India holds the highest place in terms of sugarcane production and consumption. But as a matter of fact it also has some cons, so lets find out what are the cons and pros with it. Benefits The primary benefits of sugarcane comes up with its juice. It has high calories with no fat substances, a 100 gram sugarcane consists of approximately 250 calories of energy. The natural glucose contents present in it helps in maintaining muscle power. It is used to make Jaggery which is a traditional sweet substance for preparing many household varieties. The sucrose
    Read more

    Does Turmeric Have Side Effects ?

    -
    Image
    Turmeric, usually called as Haldi in India, is the great medicinal herb and spice used in the world cuisine. Especially in India, it is called as golden spice for its incredible uses. This herbaceous, rhizomatous flowering plant belongs to the ginger family, Zingiberaceae. It has very ancient history and many historians noted its origin as India. In addition to that researchers declared it as the most used spice in the medicinal fields of India and China. Production wise India holds the top place in the world chart followed by Pakistan and China. Everyone in the world has a belief that nothing exists without negativity. You may doubt, is it the same case with turmeric also ? yes, says some health experts. They specifically suggest the below cons to support their comment. Here are the cons with turmeric : High intake of turmeric may increase the percentage of oxalate which is responsible for forming stones in the kidneys. Over consumption of turmeric can result in inflam
    Read more

    Drawbacks Capsicum

    -
    Image
    Nature provides wide variety of vegetables and fruits which gives innumerable health benefits . One of such healthy and beneficial vegetable is Capsicum. In addition to vegetable it is also used as a spice in many food varieties.  Drawbacks According to health researchers, excess intake of capsicum can lead to skin irritation, allergies, eye and nose related issues. Some women may find it unsafe during pregnancy or breast feeding stage. People who are taking surgery are advised to stay away from it as it increases bleeding. Capsicum is also used in pepper sprays. According to health experts these spray forms are sometimes dangerous, as they lead to blindness. For More Information About Vegetables C lick Here
    Read more