Manapantalu

Bananas are widely consumed fruits in the world for good reason. Eating bananas help to lower blood pressure, reduce the risks of cancer and asthma. Most of us know that bananas are the great source of potassium, but I am going to share some of the more amazing banana health benefits. Reduce Blood Pressure and Avoid Kidney Stones Problems Banana consists of potassium which is an essential mineral to maintain proper heart function and controls the blood pressure levels. Potassium content in bananas also benefits your kidney and bones. Increased potassium intake is important because of its vasodilation effects, it suppresses the calcium excretion in urine, and it prevents kidney stones. Treat Asthma A banana a day keeps asthma at bay! A study conducted by the Imperial College of London stating that the children who ate one banana per day had 34% less chance to get asthma. Cancer Fighter Consuming bananas in the first two years of life may reduce the risk of leuke...

A banana is a delicious fruit, and its botanical name is berry. It produced in various kinds of large Herbaceous Flowering Plants. The fruit is variable in size, color, and steadiness. It may vary in various colors like green, yellow, red, brown (when ripe), and purple. Banana consists of fleshy outer peel which can be removed to expose the yellow flesh. The scientific name of bananas is  Musa Acuminata.  It can be consumed directly in fruit salads, juice, and milkshakes. Banana is used to make fiber, and banana wine. Eating Tips of Banana Here are few tips should be followed by eating bananas: Adults are recommended to eat two bananas a day. If you eat dozens of bananas every day, there may be a risk of excessive high vitamin and minerals levels . Eating bananas at night relax the muscles in your body with a neuroprotective effect. You need to leave a gap at least 30 minutes between a meal and a fruit snack. Eating banana an hour before the meal is good for heal...