Manapantalu

Onions are the vegetables mostly used for adding flavor to the recipes. Belonging to the lily family genus Allium, these onions provide enormous health benefits. Like many other natural food items onions are also widely used in medicinal field. The first drawback with it is bad smell as like as garlic, onions also give bad smell when you breathe out, feeling ashamed while interacting with others. Although onions are good for skin protection, it can cause skin irritation for some people. Excess consumption of onions can lower the blood sugar levels making even critical for diabetic patients. Over intake of onions also results in digestive problems and may even cause vomitting. If at all any such thing happens it is advised to consult the physician. Health tip :  For cold and Ear ache A spoon full of onion juice is mixed with same amounts of ginger juice and honey. Take this mix early in the morning to get instant relief from severe cold. For ear ache or loosenin...

Onions are the vegetables mostly used for adding flavor to the recipes . Belonging to the lily family genus Allium, these onions provide enormous health benefits. Like many other natural food items onions are also widely used in medicinal field . Its history is almost 7000 years old and thought to be originated from China. Production wise, China holds top place with 26 % followed by India with 21% of world production. It is a vegetable with more profits and less drawbacks, so lets see what are those. Benefits Onions are the abundant sources of manganese that avoids cold and cough. It is very rich in nutrients like vitamin C, B6, iron and potassium that improves immunity system with effective blood functioning for a healthy heart. Presence of vitamin C in large amounts makes it useful for skin and hair protection. Eating raw onions daily ensures lowering the bad cholesterol levels , which means your heart is safe from any attacks. Containing vitamin A, B and C makes it as t...