Manapantalu

How much is Sapota useful to us ? Sapota or Sapodilla or Chikoo is considered as one of the most delicious fruit and an excellent source of various vitamins, especially vitamin C. Originated from Mexico the marvelous fruit has spread its sweetness to India in nineteenth century. Mostly called as Chikoo in India, it is highly grown in Kerala followed by Karnataka, Maharashtra, Tamil Nadu, West Bengal and Andhra Pradesh. Scientifically called as Manilkara Zapota, this fruit has enormous health benefits . Benefits of Sapota (Chikoo) : Sapota is an abundant source of vitamin A and C. For securing your Eye, skin health and preventing heart disorders, these vitamins are quite essential. Hence the doctors say never to miss this fruit. Tannis, a special compound present in Chikoo has anti inflammatory properties which avert gastric problem and intestine disorders. This fruit is highly recommended for children as well as pregnant women as it reenergizes with high amounts of sucr...

Drawbacks of Kiwifruit : The major setback of these fruits is allergy. The studies have not proved any reason for this, but if you are allergic to some fruits it is better to avoid these also, says some experts. The most common allergic symptoms are oral swelling, dermatitis, pancreatitis, diarrhea etc. As these fruits have the ability to affect the medication, health experts suggest the pregnant and breastfeeding women to stay away from these fruits. Health tips : For sleep disorders Eat two Kiwifruits before one hour of going to bed, it will bring back all your sleepy nights. For More Information about Fruits Visit Here