6 Amazing Health Benefits of Banana

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Bananas are widely consumed fruits in the world for good reason. Eating bananas help to lower blood pressure, reduce the risks of cancer and asthma. Most of us know that bananas are the great source of potassium, but I am going to share some of the more amazing banana health benefits.
Reduce Blood Pressure and Avoid Kidney Stones Problems
Banana consists of potassium which is an essential mineral to maintain proper heart function and controls the blood pressure levels. Potassium content in bananas also benefits your kidney and bones. Increased potassium intake is important because of its vasodilation effects, it suppresses the calcium excretion in urine, and it prevents kidney stones.
Treat Asthma
A banana a day keeps asthma at bay! A study conducted by the Imperial College of London stating that the children who ate one banana per day had 34% less chance to get asthma.
Cancer Fighter
Consuming bananas in the first two years of life may reduce the risk of leukemia in children. It contains Vitamin C and helps to fight back against the cancer cells.
Cure Diabetes
A banana provides about 3 grams of dietary fiber, and it is beneficial for both type-1 and type-2 diabetes. Type-1 diabetes reduce glucose levels in the blood and type -2 have increase glucose levels in the blood.
Improves Digestion
Fiber is needed to help food travel smoothly through the digestive tract. Bananas consist of a good source of dietary fiber. It is recommended for diarrhea treatment. There is another approach know as BRAT diet.
BRAT diet stands for:
B: Bananas
R: Rice
A: Applesauce
T: Toast
Improves Vision
Bananas are packed with antioxidants and carotenoids that can boost the health of your eyes. Intake of bananas reduces night blindness, macular degeneration, and cataracts.
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