Health Benefits of Cumin

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Cumin
Cumin belongs to the Apiaceae family. Cumin seeds are used as a spice in cooking practices of Indian Subcontinent, Asian, and African countries. Ground cumin is used as an essential in different dishes due to distinct warm and earthy flavor. Cumin is known as Jeera in Hindi, Jilakara in Telugu, Jeeragam in Tamil, and Jeere in Marathi. A cumin seed has a lined pattern of nine ridges and oil canals. Cumin is brownish in color with an oval shape.

Health Benefits of Cumin

Lets have a look at health benefits of cumin seeds:
Reduces Sugar Levels in Blood
Cumin reduced sugar levels in blood and helps in maintaining proper blood content levels in the body.
Rich in Iron
Cumin seeds are rich in iron and help to treat anaemia, and increases hemoglobin content in blood.
Reduces Asthma
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