Manapantalu

Custard Apples also known as Sugar Apples have much minerals, vitamins, antioxidants and other fibers that provide great health to us. It falls in to the category of fruits which has more beauty benefits. This delicious fruit is called as Sithaphal in India and very much liked by all sections of people for its sweetness. Native to the tropical America and West Indies, these Sugar apples belong to the shrub family Annona Squamosa. In India it is mostly available in wild form, especially in the states of Andhra Pradesh, Maharashtra, Karnataka, Bihar etc. It has several benefits apart from various side effects, so lets see what are those in detail. Advantages of Custard Apple Vitamin C is the key for fighting free radicals in our body and Custard Apple is considered as one of the best fruits to get maximum amount of it. It is needless to say that the fruits with high vitamin C are very good for eyes as well as digestion. That is why the health experts suggest to eat these...

Benefits: It is a rich source of vitamin C and increases our immune system to great extent. Daily intake of amla at limited quantities ensures lower cholesterol levels, which is very good for a healthy heart. Amla is rich in antioxidants which prohibits the formation of free radicals. Therefore the chances of getting cancer are very less. Amla juice reduces the inflammation in the respiratory system and prevents the formation of any infections, ensuring great respiratory health . Many health experts suggest to take amla juice regularly as it has the capacity to control the diabetes . Daily consumption of Amla Juice is very good for eye sight as well as skin related issues. Amla contains more number of antioxidants that improves the skin appearance and decreases the aging. From traditional periods, amla is well used to avoid hair related problems. This is the reason why most of the hair product companies use amla as one of their by product. Amla helps the liver to ge...

Grapes are the most tastiest and healthiest fruits on the earth available in different colors . According to health experts, it has jaw dropping nutritional values which ensures great health. Usually grown in clusters, these grapes can be eaten as fresh table grapes or in the form of wine, raisins, juice, oil etc. Production wise, China holds the first place followed by United States and Italy. Most of the production is used for wine making across the globe, but in India table grapes holds the primary priority. Then such healthier, costlier and tasty grapes have cons ? Lets find out. Cons with grapes Eating grapes at limited amounts does not affect our health, but over consumption leads to certain issues, says some experts. The regular issue that can be identified in most of the people is allergy. Some people find itching and even red patches on the skin while touching the grapes or after consumption. According to some health experts taking these grapes beyond the limit ca...

Uses of Lemon We all know lemons are very rich in vitamin C and it is the primary vitamin to cure most of the diseases. Using a lemon daily can keep you safe from heart diseases and avoids the high blood pressure issue. Drinking lemon juice daily increases the immune system and keeps you fresh all the time. Its juice also decreases the calcium levels in kidneys and eradicates the forming of stones. Daily intake of lemon juice can improve the functioning of digestive system and avoids the problem of constipation. As the potassium levels are high in lemon, it helps in maintaining normal blood pressure ensuring a healthy heart. Lemon is also useful in avoiding many skin diseases, dehydration problem, stomach issues and helps in losing weight also. In India most of the people use lemons to make pickles which is spicy and delicious. And its leaves are useful in making tea as well as a fragrant agent in different kind of food items. The excess availability of citrus acid in l...

Nature provides wide variety of vegetables and fruits which gives innumerable health benefits. One of such healthy and beneficial vegetable is Capsicum . In addition to vegetable it is also used as a spice in many food varieties. As a medicine its uses are valuable and it would be a surprise to know that it is also used in making some chemical weapons. Belonging to the family of flowering plant Solanaeceae, these peppers are native to America and grows more in China. So lets see how does this spice cum vegetable is helpful to us. Benefits It has so many names in different countries and its uses are enormous. Its dried form is used as another form of chili pepper. They contain rich quantities of vitamin A and vitamin C. Also known as bell peppers they contain high amounts of vitamin B6 and folic acids which are responsible for avoiding many heart related issues. According to health experts, humans require nearly 11% of vitamin B6 per a day which can be fulfilled by this veg...

Apples are precious fruits, and belongs to Rosaceae family. The skin of the apple is thin but solid, and the inner flesh is thick and juicy. The inner code holds seeds, and that is harmful to health. Apples contain nutrients such as Anthocyanin and Tannins. Many of them say that an apple a day keeps the doctor away. Apples are free from cholesterol, and sodium. It contains antioxidants, vitamin C, vitamin B, and vitamin. Apples are also known to be Nutritional Power House. #1 Nutritious Apples are rich in nutrition, and it consists of polyphenols. They are the good source of fiber and vitamin C which can have numerous health benefits. Apples are the good source of dietary fiber, and it provides 12% of the daily fiber. Apples are filled with Phytonutrients and Flavonoids like Quercetin, Epicatechin, Phloridzin, and other polyphenolic compounds. #2 Apples are Good for Weight Loss According to the researchers, apples are more filling because of less energy-dense, and s...

Adding flavors to special food items not only increases the taste but also brings more brightness to the occasion. Cardamom is one of such spice, that it occupies the third place in the category of the most expensive spice items. Types and Production Cardamom is classified into two types, Green and black. Green Cardamom is mostly grown in India and exported to Malaysia where as black cardamom is cultivated in Nepal, Himalayan regions, some parts of Bengal and Bhutan. According to the researchers Sri Lanka is the first country to trade Cardamom across the countries followed by Nepal, Saudi Arabia and Kuwait. Benefits Named as Ilaychi in Indian National language, cardamom is widely used in India for adding extra flavor to food items like biryani, kheer etc. Termed to be a herbal product, Cardamom seeds are frequently used in medicine. The uses of cardamom are countless and It is the best medicine in avoiding digestion problems, constipation, diarrhea, liver dysfunction, ...

Most of the people dont know that Cucumber is actually belongs to the family of fruits although it is used as a vegetable in our house. In the ancient history there was a Roman empire who used to add cucumber to his daily food menu. Mostly grown in Haryana state this fruit is a warehouse of Vitamin A, Vitamin C and Folic acid which can be very handy in avoiding skin, eye diseases and cancer. As cucumber contains large amount of water percentage, it is highly recommend by the physicians for reducing body fat as well as overcoming the dehydration problem. The abundant presence of fiber and water is very useful in keeping away the kidney problems where as containing of potassium and magnesium in it controls the blood pressure. In spite of such advantages, the excess intake of cucumber may result in repetitive blenching and also its toxic nature makes the skin itchy. In Indian villages especially in both the Telugu states, cucumber is used frequently for making pickles. It is ...