Grapes

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Grapes

Grapes are the most tastiest and healthiest fruits on the earth available in different colors. According to health experts, it has jaw dropping nutritional values which ensures great health. Usually grown in clusters, these grapes can be eaten as fresh table grapes or in the form of wine, raisins, juice, oil etc. Production wise, China holds the first place followed by United States and Italy. Most of the production is used for wine making across the globe, but in India table grapes holds the primary priority. Then such healthier, costlier and tasty grapes have cons ? Lets find out.
Cons with grapes
  • Eating grapes at limited amounts does not affect our health, but over consumption leads to certain issues, says some experts.
  • The regular issue that can be identified in most of the people is allergy. Some people find itching and even red patches on the skin while touching the grapes or after consumption.
  • According to some health experts taking these grapes beyond the limit can cause diarrhea, indigestion and may even result in kidney failure or liver damage. You may now know, why most of the doctors suggest to stop dinking alcohol.
  • Over eating of grapes also causes bloating as large amounts of fructose is released during digestion.
  • Due to its clustered nature people usually eat excess of grapes unconsciously thereby resulting in weight gain.
  • Apart from bloating and indigestion, these grapes when eaten in large amounts can cause vomiting also.
  • But all these side effects are caused when eaten in large amounts, so if these fruits are taken in limited amounts you will surely get the un imagined health benefits, says a health expert.
Benefits :
  • You will get the benefits of several fruits and vegetables with a single grape cluster.
  • One cup of grapes have rich amounts of vitamin C, vitamin B6, vitamin A, proteins, carbohydrates and fiber contents.
  • Grapes contain high amounts of antioxidants. The extracted juice or limited amounts of wine can decrease the cholesterol levels and ensures a healthy heart.
  • Grape juice contain resveratrol which lowers the chances of tumors in the body there by avoiding any cancer related problems.
  • If you drink daily one cup of grape juice there would not be any heart attacks and BP problems.
  • Grapes have the ability to reduce the weight and make you look young. So consume one cup of grapes daily and stay young.
  • Apart from these, grapes are very good to avoid any respiratory issues and just like carrots these can provide rich nutritional value for eye protection.
  • Grapes are filled with water and fiber contents which avoids digestion related problems like constipation.
    • Health tip : For BP control
  • Eat 10 to 15 raisins with couple of garlic pieces. It will control the blood pressure levels in the body.
  • Soak the dry grapes or raisins in the night and consume with empty stomach for a healthy heart and become more enthusiastic.
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