Drawbacks Of Sapota

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Benefits of Sapota

Sapota or Sapodilla or Chikoo is considered as one of the most delicious fruit and an excellent source of various vitamins, especially vitamin C. Originated from Mexico the marvelous fruit has spread its sweetness to India in nineteenth century.
Drawbacks :
  • Anything excess makes it harmful and Chikoo is not an exception for it. According to health experts, daily 120 grams of sapota is enough and anything beyond the limit may result in weight gain.
  • Sapota is a fruit which everyone likes for its delicious taste. Hence there is a chance of eating excessively because of its taste and you may feel stomach pain.
  • Also eating unripe Sapota fruits may cause throat and stomach pain in children.
    • Health Tip : For reducing hair fall
  • Health experts suggest to drink daily one glass of chikoo juice to eradicate hair fall problem.
For More Information About Fruits and Vegetables Visit Here

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