Benefits of Broccoli

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Broccoli is a green plant from the Cabbage family, and well known to be a tasty vegetable which is rich in nutrients. Broccoli comes up with different varieties such as Calabrese Broccoli, Sprouting Broccoli, and Broccoflower. 
Prevention of Cancer
I choose Broccoli. Many studies have suggested that Broccoli decreases the risk of obesity, heart disease, and diabetes. It may also promote a healthy complexion like hair growth, weight reduction, and energy increase. National Cancer Institute has spoken about the link between Broccoli and cancer in detail. Broccoli contains glucosinolates, which consists of sulfur. During chewing, cooking, and digestion. Glucosinolates broken into active compounds and one of them is indole-3-carbinol. Broccoli shares immune boosting properties to fight back against cancer disease. As per the research, Broccoli is suitable for preventing breast and uterus cancer. Broccoli contains another vitamin "Folate", decreases the risk of breast cancer in women. Intake of dietary folate (especially in foods) fights back with stomach, pancreatic, and cervical cancers.
Reduce Fat
Broccoli packed with fiber that reduces fat from our body. Because fiber in Broccoli helps bind with bile acids in the digestive tract which helps to excrete the fat out from the body.
Improves Bone
Poor vitamin K is associated with bone fracture. Consuming a cup of Broccoli provides 92 micrograms of vitamin K. It improves calcium absorption in bones.
Looks Younger
The antioxidant vitamin C produce opposed to supplements, and it helps to fight back the skin diseases caused by the sun and pollution, reduce wrinkles on the skin, and improves skin texture.
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