Eating Tips of Banana

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A banana is a delicious fruit, and its botanical name is berry. It produced in various kinds of large Herbaceous Flowering Plants. The fruit is variable in size, color, and steadiness. It may vary in various colors like green, yellow, red, brown (when ripe), and purple. Banana consists of fleshy outer peel which can be removed to expose the yellow flesh. The scientific name of bananas is Musa Acuminata. It can be consumed directly in fruit salads, juice, and milkshakes. Banana is used to make fiber, and banana wine.

Eating Tips of Banana

Here are few tips should be followed by eating bananas:
  • Adults are recommended to eat two bananas a day. If you eat dozens of bananas every day, there may be a risk of excessive high vitamin and minerals levels.
  • Eating bananas at night relax the muscles in your body with a neuroprotective effect.
  • You need to leave a gap at least 30 minutes between a meal and a fruit snack. Eating banana an hour before the meal is good for health.

Advantages:

  • Mind works more energy
  • Less Stress
  • Prevents Kidney Cancer
  • It helps losing weight
  • It helps to fix diarrhea and dehydrate
  • Banana is beneficial for asthma patients

Disadvantages:

  • Some people may feel allergic to bananas. Due to the sensitivity of latex
  • Eating more bananas cause stomach ache, and laziness
  • Bananas consist of sugar, and if you exceed the limit, there is a chance of tooth decay
  • Eating more bananas may cause severe headaches
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