Benefits Of Garlic

-
Garlic(వెల్లుల్లి)

Garlic is one of the most important and useful herb in our day to day life. The aroma and flavor it add to the recipes is enormous and the benefits it provide in the herbal medicine is endless. Most of the health experts suggest to take it daily as it has rich antioxidants with low calories. Its history is very ancient and the research people traced its origin in Asian countries. Production wise, China holds top place with 80% production rate followed by India. So, lets find out what are the main pros and the unknown cons with it.
Major pros of Garlic
A Healthy Heart : Garlic has sulfur compounds that are quite essential for keeping our heart healthy. It assures lower blood pressure and decreases the chances of heart stroke drastically.
Lowers cholesterol : Raise in the levels of cholesterol is a major cause for heart attack. Use of Garlic daily can decrease the cholesterol levels drastically.
Fights with Cancer : According to researchers, the anti bacterial nature of garlic avoids the formation of cancer cells. That is why it is frequently given to the cancer suffering patients.
Improves the Immunity : Its anti bacterial nature also improves our immune system and fights with certain diseases. That is why our ancient people recommend to eat two cloves per day to keep away diseases like cough, cold and flu.
Improves Digestion : It ensures effective functioning of Intestines and avoids bloating and diarrhea.
Rich in Nutrition : Garlic is rich in Manganese, vitamin C and Vitamin B6. Manganese ensures better coordination between nerves, brain and muscles. We all know vitamin C can cure many diseases including cold while vitamin B6 maintains the functioning of nerves and skin effectively.
Prevents Aging : Oxidative stress or damage leads to early aging in humans. Garlic which has rich antioxidants can reduce the stress feeling and ensures a protective mechanism for the body.
Main cons of Garlic
Unpleasant smell : The primary disadvantage considered with garlic is its unpleasant smell. It doesnt go even after you brush it and one can feel ashamed while talking to others. Using a mouth freshener is better idea to avoid this problem.
Can cause Allergy : Even though it has many benefits some studies proved that it can cause allergy and itching in some people. Consuming garlic on empty stomach is the main reason the observers have found for it.
Indigestion : It is a contradiction to the above mentioned benefit that it ensure the digestive system but it is true says some health experts. Excess consume of garlic can trigger Indigestion and even cause diarrhea and bloating.
Health tip for throat pain, cold, skin infection:
Make paste of two garlic cloves and add two table spoons of honey. Take this medicine daily on empty stomach for a week. It also increases your immune system.
For More Updates Visit Here

Comments

Post a Comment

Popular posts from this blog

Benefits Of Sugarcane

-
Image
Sugarcane can be termed as the best beneficial health substance available at cheap price. It belongs to the grass family of Poaceae and originated from New Guinea. It can be eaten directly or consumed by making juice. As a rich nutrient substance the juice of sugarcane is very common on the streets of India, especially on hot summer days. The sugarcane juice with a touch of lemon, mint and ice gives enormous taste. At present, India holds the highest place in terms of sugarcane production and consumption. But as a matter of fact it also has some cons, so lets find out what are the cons and pros with it. Benefits The primary benefits of sugarcane comes up with its juice. It has high calories with no fat substances, a 100 gram sugarcane consists of approximately 250 calories of energy. The natural glucose contents present in it helps in maintaining muscle power. It is used to make Jaggery which is a traditional sweet substance for preparing many household varieties. The sucrose
Read more

Does Turmeric Have Side Effects ?

-
Image
Turmeric, usually called as Haldi in India, is the great medicinal herb and spice used in the world cuisine. Especially in India, it is called as golden spice for its incredible uses. This herbaceous, rhizomatous flowering plant belongs to the ginger family, Zingiberaceae. It has very ancient history and many historians noted its origin as India. In addition to that researchers declared it as the most used spice in the medicinal fields of India and China. Production wise India holds the top place in the world chart followed by Pakistan and China. Everyone in the world has a belief that nothing exists without negativity. You may doubt, is it the same case with turmeric also ? yes, says some health experts. They specifically suggest the below cons to support their comment. Here are the cons with turmeric : High intake of turmeric may increase the percentage of oxalate which is responsible for forming stones in the kidneys. Over consumption of turmeric can result in inflam
Read more

Drawbacks Capsicum

-
Image
Nature provides wide variety of vegetables and fruits which gives innumerable health benefits . One of such healthy and beneficial vegetable is Capsicum. In addition to vegetable it is also used as a spice in many food varieties.  Drawbacks According to health researchers, excess intake of capsicum can lead to skin irritation, allergies, eye and nose related issues. Some women may find it unsafe during pregnancy or breast feeding stage. People who are taking surgery are advised to stay away from it as it increases bleeding. Capsicum is also used in pepper sprays. According to health experts these spray forms are sometimes dangerous, as they lead to blindness. For More Information About Vegetables C lick Here
Read more