Benefits Peanut Oil

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Peanuts

Peanuts or ground nuts are abundant source of proteins, vitamins and minerals. These have enormous health benefits and can be used in various fields including Ayurvedic medicines. 
Peanut Oil :
  • Peanut oil or ground nut oil is best suited for a healthy heart as they are rich in mono unsaturated fats. This oil also helps in reducing bad cholesterol levels.
  • This oil is very much useful for protecting digestive system. Problems like diarrhea and constipation are solved by taking this oil daily.
  • The abundant presence of vitamin E in this oil keeps away certain types of cancers also.
  • As the peanuts are high in proteins, its oil is also a good source for body building purpose.
  • Regular usage of groundnut oil reduces the sugar levels which is quite essential for diabetic patients.
  • Apart from these, peanut oil is also used in preparing some soaps, paints, furniture polish and messaging oils.
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