Advantages of Wheat
Advantages of Wheat
- Basically wheat is ground into flour for making different type of food items such as Ataa, cakes, biscuits etc,. Also it is a major ingredient in making beer, vodka and other gravy type food items.
- Wheat is considered to be the best nutritional food for humans. Its fiber nature makes people feel full after eating and keeps them healthy.
- According to health specialists wheat has low fat content and it is recommended for fat reduction. In India wheat ingredient food items like chapati, pulka etc are generally recommended for diabetic and blood pressure patients.
- Wheat is a rich source of natural nutrients, minerals and proteins that are very much useful in maintaining the metabolism intact. According to health experts an adult requires 20 to 30 grams of fiber daily and wheat is the best source to full fill it.
- An experiment conducted by the dental experts indicated that eating wheat ingredient foods will reduce the diseases of teeth and gums.
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