Manapantalu

Turmeric, usually called as Haldi in India, is the great medicinal herb and spice used in the world cuisine. Especially in India, it is called as golden spice for its incredible uses. This herbaceous, rhizomatous flowering plant belongs to the ginger family, Zingiberaceae. It has very ancient history and many historians noted its origin as India. In addition to that researchers declared it as the most used spice in the medicinal fields of India and China. Production wise India holds the top place in the world chart followed by Pakistan and China. Everyone in the world has a belief that nothing exists without negativity. You may doubt, is it the same case with turmeric also ? yes, says some health experts. They specifically suggest the below cons to support their comment. Here are the cons with turmeric : High intake of turmeric may increase the percentage of oxalate which is responsible for forming stones in the kidneys. Over consumption of turmeric can result in inflam

Peanuts or ground nuts are abundant source of proteins, vitamins and minerals. These have enormous health benefits and can be used in various fields including Ayurvedic medicines. Especially in India, the roasted peanuts are the frequently used snacks in every house hold. For general cooking, its oil is widely used in America, China and some parts of Asia. Native to America and belonging to Fabaceae bean family, these ground nuts have innumerable health benefits.  Boiled Peanuts: If you want to get the full benefits of the peanuts just boil them with the shells. The shells of peanuts contain more antioxidants and other disease fighting properties that are absorbed by the peanuts when boiled in water. These are more healthier compared to other dry roasted and oil forms of peanuts. For More Information About  Peanuts Visit Here

Sapota or Sapodilla or Chikoo is considered as one of the most delicious fruit and an excellent source of various vitamins, especially vitamin C. Originated from Mexico the marvelous fruit has spread its sweetness to India in nineteenth century. Drawbacks : Anything excess makes it harmful and Chikoo is not an exception for it. According to health experts, daily 120 grams of sapota is enough and anything beyond the limit may result in weight gain. Sapota is a fruit which everyone likes for its delicious taste. Hence there is a chance of eating excessively because of its taste and you may feel stomach pain. Also eating unripe Sapota fruits may cause throat and stomach pain in children. Health Tip :  For reducing hair fall Health experts suggest to drink daily one glass of chikoo juice to eradicate hair fall problem. For More Information About Fruits and Vegetables Visit Here

How much is Sapota useful to us ? Sapota or Sapodilla or Chikoo is considered as one of the most delicious fruit and an excellent source of various vitamins, especially vitamin C. Originated from Mexico the marvelous fruit has spread its sweetness to India in nineteenth century. Mostly called as Chikoo in India, it is highly grown in Kerala followed by Karnataka, Maharashtra, Tamil Nadu, West Bengal and Andhra Pradesh. Scientifically called as Manilkara Zapota, this fruit has enormous health benefits . Benefits of Sapota (Chikoo) : Sapota is an abundant source of vitamin A and C. For securing your Eye, skin health and preventing heart disorders, these vitamins are quite essential. Hence the doctors say never to miss this fruit. Tannis, a special compound present in Chikoo has anti inflammatory properties which avert gastric problem and intestine disorders. This fruit is highly recommended for children as well as pregnant women as it reenergizes with high amounts of sucr

The major setback of these fruits is allergy. The studies have not proved any reason for this, but if you are allergic to some fruits it is better to avoid these also, says some experts. The most common allergic symptoms are oral swelling, dermatitis, pancreatitis, diarrhea etc. As these fruits have the ability to affect the medication, health experts suggest the pregnant and breastfeeding women to stay away from these fruits. Health tips : For sleep disorders Eat two Kiwifruits before one hour of going to bed, it will bring back all your sleepy nights. For More Information About Fruits Visit Here

Drawbacks of Kiwifruit : The major setback of these fruits is allergy. The studies have not proved any reason for this, but if you are allergic to some fruits it is better to avoid these also, says some experts. The most common allergic symptoms are oral swelling, dermatitis, pancreatitis, diarrhea etc. As these fruits have the ability to affect the medication, health experts suggest the pregnant and breastfeeding women to stay away from these fruits. Health tips : For sleep disorders Eat two Kiwifruits before one hour of going to bed, it will bring back all your sleepy nights. For More Information about Fruits Visit Here